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L-Theanine Dose for Anxiety

L-Theanine is a non-protein amino acid naturally found in green tea and some mushrooms. It is known for relaxing the mind without causing drowsiness.

CBD for Anxiety and OCD

CBD or cannabidiol is a medically active compound in the cannabis sativa plant. It has been gaining popularity in the past few years in the treatment of anxiety & OCD disorders.

How to Break the Cycle of Anxiety?

A repetitive occurrence of anxiety symptoms is referred to as an anxiety cycle. In the anxiety cycle, the symptoms of anxiety are not cured and repeat themselves over an interval of time which may be an hour, day, or weeks.

How to Treat Driving Anxiety?

Driving anxiety is also called Amaxophobia. Most people experience anxiety at higher speeds, but they are comfortable at moderate speeds. So, driving anxiety is very similar to the fear or worry experienced while traveling at fast speeds but with more intense symptoms