Skip to content
Home » Blog » Anxiety Symptoms

Anxiety Symptoms

What are Anxiety Symptoms?

Anxiety symptoms are psychological and physical changes in the body, that cause an individual to feel restless and uncomfortable.

More About Anxiety and its Symptoms:

  • Anxiety symptoms signify anxiety disorder in a person.
  • These symptoms are classified into psychological and physical symptoms.
  • A Combination of both symptoms occurs during anxiety.
  • Anxiety begins with psychological symptoms followed by physical symptoms.
  • Fear and nervousness are examples of psychological symptoms while increased heart rate and excessive sweating are physical symptoms.
  • These symptoms might occur with or without any specific reason or cause.
  • Anxiety disorder affects 19.1 % of citizens in the U.S. alone.
  • Females are more prone to anxiety than males.
  • Proper medication and self-care techniques help relieve anxiety symptoms.
  • These symptoms can be also triggered by alcohol withdrawal.
  • Different symptoms are experienced during particular types of anxiety.

List of Anxiety Symptoms

  • Nervousness
  • Excessive Worry
  • Sweating
  • Increased heart rate
  • Fast breathing
  • Restlessness
  • A sense of impending danger & panic
  • Headache
  • Dizziness
  • Trembling
  • Heaviness in the chest
  • Upset stomach
  • Sleeping issues
  • Excessive tiredness or fatigue

List of Anxiety Symptoms

Different Types of Anxiety Disorders and Their Symptoms

  1. Generalized Anxiety Disorder (GAD)

Multiple anxiety symptoms occur randomly in GAD. There are no particular symptoms associated with this kind of anxiety.

  1. Phobia

Excessive fear and nervousness with increased heart rate and sweating are major symptoms of phobias.

  1. Panic Attacks

Multiple symptoms occur in panic attacks within a short duration of time. These symptoms are so intense and develop so fast that one can think of having a heart attack and rush for a medical emergency.

Increased heart rate, sweating, and tightness in the chest are the main symptoms of panic attacks.

  1. Social Anxiety

Sweating, trembling, upset stomach, fast breathing, and racing heart rate are symptoms experienced by individuals having social anxiety.

  1. Separation Anxiety

This anxiet is experienced during separation from their loved one and even thought of such separation induces anxiety symptoms. People with separation anxiety experience the following symptoms:

  • Violent and hyper behaviour
  • Dizziness
  • Vomiting
  • Insomnia
  • Crying
  1. Agoraphobia

Fear and panic with fast heart rate and breathing are caused by agoraphobia. They feel fear in closed spaces and experience panic in crowded places.


Anxiety and its Symptoms

Consultation with Medical Healthcare Providers

Consult Healthcare Provider to deal with anxiety and its symptoms

Medical healthcare providers will examine the situation and the ongoing symptoms. He can also suggest some lab tests to rule out other medical conditions.

If all lab tests come okay, then he can perform a psychological assessment like asking you about your past and current situations, eating habits, sleeping patterns, and family history. This way, anxiety disorder is properly assessed.


Medications for Anxiety Symptoms

Depending upon your symptoms and causes of anxiety, the healthcare provider prescribes medications that help improve anxiety and relieve its symptoms.

Many medications are approved for the treatment of anxiety disorders that work specifically to reduce anxiety symptoms. These medicines include:

  • Beta Blockers
  • Selective Serotonin Reuptake Inhibitors (SSRIs)
  • Antidepressants
  • Benzodiazepines

Self-Care Techniques

Self-Care Tips for Managing Anxiety Symptoms

An individual can implement some natural and easy techniques into their routine to reduce anxiety and its symptoms. These techniques/methods include:

  1. Physical Workouts
  2. Meditation
  3. Yoga
  4. Get Enough Sleep
  5. Changing food habits
  6. Avoiding alcohol
  7. Limiting caffeine
  8. Managing causes and triggers

Preventive Habits to Keep Anxiety and its Symptoms Away

  • Include exercise or physical workouts in your routine. These physical workouts are very beneficial in preventing anxiety.
  • Leads an active lifestyle. People with a sedentary lifestyle are more prone to develop anxiety.
  • Manage stress, as it is a potential trigger for anxiety.
  • Make distance from alcohol and other such habits that contribute to an unhealthy lifestyle.
  • Develop healthy eating habits. Include foods full of proteins and vitamins to fulfill the body’s requirement of essential nutrients and keep anxiety and depression under control.
  • Pursue hobbies like dance and music and enjoy life to the fullest.
  • Make friends as persons with a good friend circle have fewer chances of developing anxiety.


Anxiety disorders show a combination of psychological as well as physical symptoms simultaneously.

These symptoms cause restlessness and discomfort, interfering with an individual’s daily routine.

They can occur at any time, with or without any specific reason, which is a characteristic of anxiety disorders.

Medical help, medications, and maintaining a healthy lifestyle may help a person prevent anxiety disorder.

Leave a Reply

Your email address will not be published. Required fields are marked *