Everyone wants to look younger and a glowing skin. A glowing skin is a symbol of youth and shows the general health traits of the body. Scientifically, the Skin is the largest organ of the body which covers our entire body.
Whatever, we eat and drink shows their direct and indirect effect on our skin. So managing our eating habits could be a big factor in slowing the aging process and giving glow outside. If one can slow down his/her body’s aging process then they can enjoy more youthful years in life.
Aging is an internal process of the body and the aging rate is a result of the diet we eat. For example, high-performance cars require the best quality engine oils and fuel. Similarly, to get high performance from our body, one must consume high quality diet and food. Good food choices make our body strong on the inside and good-looking on the outside.
If you want to reverse your aging process to look younger and have glowing skin, then add the following foods to your diet.
Best Anti-Aging Foods and Diet
Protein-Rich Foods:
Protein is the building block of life. Protein is made up of amino acids and our bodies are made up of amino acids, it is also required in the cell-repairing process of the body. Our bodies require protein from childhood to adulthood and to older ages to develop bodily muscles and repair cells. If old cells are replaced by new cells then our bodies age in a controlled manner.
You must be heard of taking protein supplements by bodybuilders to develop & gain muscles in the body. A muscular body is a symbol of youthfulness so start adding protein-rich foods to your diet to look younger and slow down your aging.
Everyone needs 1gm of protein per kg of body weight. Suppose a 70 kg person requires around 70 gms of protein if they do not have a sporty lifestyle like gym and exercising etc. If a person has a sporty lifestyle like gym and exercising, then the requirement increases to 1.5 to 2 gm per kilogram of body weight.
Some of the protein-rich foods are:
- Eggs
- Chicken
- Fish
- Beans
- Legumes
- Pulses
- Soy
Collagen-Rich Foods:
Collagen is also a protein which essential for skin formation. Collagen gives skin its structure and stretch. That’s why it is considered the best anti-aging element or food.
Our body does not make enough collagen which is the biggest reason for getting wrinkles and loss of skin stretch as we get older. So adding collagen-rich foods to your diet will be the best thing for slowing aging.
Some of the Collagen Rich Foods:
- Bone Broth
- Chicken
- Fish
- Egg Whites
Vitamin C-Rich Foods:
Vitamin C is an antioxidant that helps cells against free radicals thus helping in slowing the body’s aging and saving the body from other harmful effects of free radicals. Kindly check
Above this vitamin C is a miracle for your body as it boosts the making of collagen in the skin. Studies show that vitamin C is directly related to collagen synthesis. Check this Vitamin C and Skin Health
So adding Vitamin C-rich foods to your diet not only gives inflammatory protection from free radicals but also gives you glowing and shiny skin by boosting collagen in the skin. It also protects our skin from harmful ultraviolet rays that why it is broadly used in sunscreen creams and lotion.
You can start your day by taking a lemon in a glass of lukewarm water which also supports the digestive system as well as fulfills your body’s requirement of vitamin C.
Some other Vitamin C-rich foods:
- Lemons
- Oranges
- Kiwi
- All citrus fruits
Vitamin D-Rich Foods:
Vitamin D plays a vital role in the body. It helps in reducing the risk of multiple Sclerosis, is important for heart health, supports the immune system regulating mood, and fights anxiety and depression. It also helps in weight loss. So it is very important to maintain a healthy level of Vitamin D in the body. The best way to produce vitamin D is to exposure to sunlight.
Important sources of Vitamin D are:
- Fatty Fish like salmon and sardines
- Eggs
- Shrimp
- Yogurt
- Milk
- Meat
Omega-3 Rich Foods:
Omega-3 fatty acids are known as “healthy fats” that support heart health. Key benefit of taking Omega-3 rich foods are they helps in lowering the bad cholesterol in body which are a cause of heart attacks & strokes and increase the good cholesterol in the body. Omega-3 is also important for eye & and brain cells thus helping in maintaining good brain health.
So start taking Omega-3-rich foods in your diet to have a healthy heart and brain.
Omega-3 Rich Foods:
- Fatty Fish like Salmon and sardines & Tuna
- Walnuts
- Flaxseeds
- Edamame
- Cashew
- Chia Seeds
Food Rich in Magnesium:.
Magnesium is a mineral that is required by every cell of the body to perform and it is a co-factor in more than 600 biochemical reactions in our bodies. Magnesium plays a role from regulating blood sugar levels to boosting athletic performance, magnesium is crucial for brain health and several bodily functions. It helps to fight depression and anxiety by elevating the mood. So, one must add magnesium-rich foods to the diet.
Some of Magnesium Rich Foods:
- Banana
- Pumpkin Seeds
- Spinach
- Almonds
- Cashew
- Beans
- Brown Rice
Zinc-Rich Foods:
Zinc is also categorized as to most important mineral in the body which is utilized in around functioning of over 300 enzymes. Our body can store it and not make it, so it must consume it externally through diet and foods. It also supports the immune system and has anti-oxidant properties to counterfeit free radicals. Most immune builder supplement has zinc as a major element.
Zinc Rich Foods:
- Red Meat
- Shell Fish
- Crab
- Eggs
- Legumes
- Seeds like pumpkin and sesame
- Almonds & Cashew
- Dairy products like cheese and milk
Vitamin B-12 Rich Foods:
Vitamin B12 is a nutrient essential for the body to create DNA, for brain health and our nervous system, and supports maintaining the red blood cells. All these factors make it essential to age the body smartly which gives internal feeling and energy of youthfulness.
Vitamin B12-Rich Foods:
- Meat like Beef and animal livers has ample amounts of vitamin B12
- Fish like Sardines, Salmon, and tuna
- Eggs
- Yogurt
- Dairy products like Cheese
Conclusion:
The addition of some foods like Fatty fishes, Eggs, Chicken, Soy, Legumes, Yogurt & nuts like almonds and cashews and certain seeds like flaxseeds, sesame & pumpkins helps our body to slow down the aging process, builds strength and provide slimmer looks and glowing shiny skin to look younger.