Crystal and Stones have been used by humans for ages to increase power, fame, and inner peace.
Some studies show the effects of crystals on humans and, it is considered an “Alternative Medicine” for health benefits. Many people have a deep belief in crystals and stones for their well-being and some studies on humans show the same.
Crystals and stones enable positive energy to flow in the body, flushing out negative and disease-causing energies out of our bodies. Additionally, crystals interact with the energy fields of our bodies, promoting physical and emotional healing.
That’s why people regularly use crystals and stones to enhance their lives and to provide additional strength in the treatment of various diseases specifically mental disorders like anxiety and stress. Crystals and Stones help in reducing anxiety and depression symptoms and give calmness to the body.
Every crystal is made up of a specific salt and a specific structure making them useful for different bodily treatments and illnesses. Some stones improve calmness in the body, while others provide strength to business & profession and some are renowned for bringing stability to relationships.
One can use these crystals to reduce anxiety symptoms in two ways. First, by using specific crystals to bring calmness to the body and cure anxiety. Second, using specific stones to cure the root causes of anxiety like issues in the profession or relationship issues.
A ring or pendant is the ideal way of bearing a stone. Stones are said to be only effective when they are in touch with the skin of the wearer.
Now, let’s learn about some crystals and stones to treat anxiety and stress.
1. Amethyst
Amethyst is one of the best crystals to improve calmness and inner peace which helps in reducing anxiety.
This stone has soothing powers that relax and soothe the mind and body. It is also well known for bringing emotional stability which can be the root cause of anxiety.
It also blocks the negative energy in an individual aura.
2. Moonstone
Moonstone is white and is a symbol of peace and calmness. It also improves relationships and bonds with other people.
It helps in reducing anxiety and stress by increasing inner peace to the wearer and giving confidence by improving relationships.
3. Clear Quartz
Clear quartz is transparent which symbolizes emotion and peace in one’s life. Moreover, clear and white colors reflect peace and happiness.
Wearer of clear quartz experiences peace and calmness in life that reduces anxiety and stress.
4. Rose Quartz
Rose Quartz is the symbol of love which attracts the love of the wearer. It also enhances emotional balance.
So, this crystal is best for people who are emotionally unstable and want the love of their life.
It also strengthens the love bond in existing relationships.
Rose quartz helps reduce anxiety by bringing emotional calmness and inner peace.
5. Hematite
Hematite is a dark-colored stone and is said to soak the negative energy coming in the way of the wearer. So, it opens the ways to progress and keeps away all the negatives.
It is well suitable for people who are not getting success in life and face a lot of struggles and barriers in everything they do.
So, hematite is a stone that soaks all the bad energies of the wearer and provides inner peace and calmness that reduces stress and anxiety.
6. Selenite
Selenite is known for its calming, helping in reducing stress and anxiety of the wearer. It also keeps away the negative energies.
It gives energy to live a peaceful and relaxed life. It also promotes restful sleep necessary to reduce anxiety symptoms.
7. Smoky Quartz
Smoky Quartz is known to increase the focus and keep away the negative energies. It is also helpful in fixing one’s emotional issues and gives courage to face life issues.
Smoky quartz helps to reduce anxiety, depression and mental stress. It is also helpful in the profession or work area of the wearer.
8. Black Tourmaline
Black Tourmaline is known to be an effective stone for keeping negative energies at bay and opening new ways and directions for the wearer.
Black quartz is also known to protect the wearer from anxiety attacks and other anxiety-related symptoms. This is a powerful stone to manage anxiety.
9.Rhodonite
Rhodonite is a stone to fix deep emotions and unstable thoughts of the wearer. It increases the focus by keeping away all negative and unwanted thoughts from the wearer.
Rhodonite helps in reducing anxiety and stress and is also useful in anxiety attacks as it is associated with the deep emotions of the wearer.
10. Aquamarine
Aquamarine is associated with purifying the system and making it clear like water. It is said to detoxify the mind and body.
The wearer feels a positive flow of emotions and high energy levels. This stone promotes the send away of the fears and past bad memories to bring in the calm and inner peace to reduce anxiety and stress.
Crystals for Confidence
Few individuals lack self-confidence in their lives. They may be a student who lacks confidence in his friend’s circle or low confidence while answering the questions in the classroom. Or a person in the job who lacks confidence in his representations and with his colleagues.
So, self-confidence is a personality asset through which one can progress in his/her life by performing better and beating the others within the circle.
Also, a person who lacks confidence in his personal life fails to maintain healthy relationships with his spouse and friends.
The good thing is that there are some crystals and stones that help in increasing one’s self-confidence and help him to perform better in personal and professional life.
Here are some crystals that specifically boost your self-confidence.
1. Tigers Eye Stone
Tigers’ Eye stones have a golden-yellow and brown color with a shiny texture. As per the name, this stone is famous for enhancing the courage and self-confidence of the bearer.
Benefits of wearing Tiger Eye crystal:
- Gives energy and courage to the wearer
- Increases self-confidence
- Gives power & strength
- Helps in achieving the goals
2. Amazonite
Amazonite is a blue-colored stone with a rough texture. Amazonite is famous as the “Stone of Hope”. It boosts the personal power and balances the emotions of the wearer.
Benefits of wearing Amazonite crystal:
- Boosts personal power & self-esteem
- Increases self-confidence by boosting the courage
- Increases the physical stamina
- Also increases the truth & integrity in personality
3. Blue lace agate
This is a blue-colored stone with bands in layered form. This also has brown & and white hues on it. Known for its increasing positivity and flow of energy in the wearer.
Benefits of wearing blue lace agate stone:
- One of the best stones for increasing self-confidence
- Increases the communication power of the wearer
- Highly beneficial for people having public speaking jobs or leaders
4. Ruby
Ruby stone is red and a choice of kings and leaders from the centuries. It is famous for its power and strength giving properties to the wearer.
Benefits of wearing ruby crystal:
- Increases the physical power and strength of the wearer
- Increases one’s self-confidence
- Gives leadership qualities to the wearer
- Gives dominating powers
- Also helps in true love and improves relations with life partner
Conclusion
For centuries, people have used crystals and stones to cure mental disorders like anxiety and stress and to enhance their lives, achieving success and emotional balance.
You can use crystals in two ways to reduce anxiety and stress. First, use crystals like amethyst, moonstone, and clear quartz to bring calmness and inner peace. Second, use stones like rose quartz, hematite, and black tourmaline to treat the root causes of anxiety by improving stability in relationships and success in life.