People of all ages have liked tea for centuries for its rich taste and health benefits. It originated from “Asian” countries like “China & India” and now spread worldwide.
In the last few decades, herbal teas have gained popularity for their multiple health benefits, and they are now part of every kitchen. People use herbal tea for multiple health benefits like maintaining their weight to the antioxidant properties of tea.
Nowadays, people also use herbal teas to reduce symptoms of anxiety and to induce relaxation in the body. People find herbal tea as an easy beverage that can be added to their lifestyle to fight anxiety and daily stress.
Herbal teas are made from herbs, fruits & flower extract, and other parts of the plants that are natural. However, it is advisable to ask your doctor before adding herbal tea to your routine.
Moreover, herbal teas offer various health benefits:
- Promotes Relaxation to reduce anxiety and stress
- Aids Digestion, reduces bloating and soothes an upset stomach
- Boost Immune System
- Provide antioxidants to fight free radicals in the body that slow the aging process
- Provides relief from Chest Congestion, Cough & colds
- can aid in weight management as they have compounds that boost metabolism and support fat-burning
Now, let’s see the types of herbal teas that help in reducing anxiety and stress
1. Chamomile Tea
Chamomile Tea is ranked top of the list of stress-busting and anxiety-reducing herbal teas. It has soothing properties which are believed to reduce levels of anxiety and fight daily stress. This tea also has some sleep-inducing properties so people prefer to have it before their bedtime for a relaxed & deep sleep.
Other Benefits of Chamomile Tea
- Rich in antioxidants to fight free radicals to slow the aging process
- Anti-inflammatory properties mean a lower risk of gastrointestinal pain, arthritis, autoimmune disorders and depression
- Contains flavonoids that support heart health and strengthens the immune system
- Helps lower blood pressure and regulates blood sugar
2. Peppermint Tea
Peppermint is always known for its relaxing properties and it is believed that just the smell of peppermint reduces stress, anxiety, and fatigue.
So, having tea made up of peppermint herbs greatly reduces anxiety symptoms and stress. Peppermint tea is also very useful for people with tension headaches.
Other Benefits of Peppermint Tea
- Gives a sense of freshness
- Eases menstrual cramps in women
- Helpful in relieving upset stomach, bloating and gas
3. Lemon Balm Tea
Lemon balm is a member of the mint family. It has heart-shaped leaves with a mild lemon scent with a hint of little sweetness.
Lemon Balm Tea also has great properties to fight the symptoms of anxiety, stress and depression. It helps in decreasing the cortisol level and increases “GABA” a neurotransmitter that fights stress and promotes calmness.
Lemon Balm Tea also induces relaxed sleep in individuals and elevates mood.
Other Benefits of Lemon Balm Tea
- Get antioxidants to fight age-related issues
- Supports Gastrointestinal health
- Helps in relieving menstrual pain
4. Lavender Tea
Lavender buds contain an essential oil called silexan. According to research on silexan, it is very effective in reducing symptoms of Generalized anxiety disorder.
Lavender tea helps to reduce anxiety & depression symptoms and uplifts the mood. The calming effects of lavender also increase the sleep quality of an individual.
So, including a tea made of lavender herb will greatly help you in fighting the symptoms of anxiety, and can enjoy a relaxed sleep.
Other Benefits of Lavender Tea
- Helps with digestion issues
- Helps in Menstrual pain
- Protect skin from fungal infections
5. Passion Flower Tea
As per studies, the Passion Flower plant is well known for its sedative and anti-anxiety effects.
Passion flower tea contains compounds that increase the levels of gamma-aminobutyric acid (GABA) , a neurotransmitter that regulates mood and has calming effects.
So, tea made up of passion flower herbs helps you fight stress and anxiety symptoms. It also increases sleep quality as it has sedative properties.
Other Benefits of Passion Flower Tea
- Helps in the symptoms of Menopause
- Helps in lowering blood pressure
- It has compounds to treat stomach ulcers
6. Green Tea
Green Tea is one of the most famous types of herbal tea nowadays. Green tea gained popularity due to the number of health benefits from weight management to skin benefits.
Green tea contains L-Theanine, an amino acid known for relieving stress & anxiety disorders, uplifting mood, and regulating sleep.
Green tea also improves brain function and cognitive health which helps in improving anxiety and stress conditions.
Green tea also contains loads of antioxidants and polyphenols.
Other benefits of Green Tea
- Contains antioxidants that prevent cell damage which further promotes a lot of health benefits including anti-aging
- Study suggests that Green tea helps in Weight loss journeys
- Increases memory
- Increases skin health due to compounds like antioxidants and polyphenols which fight the skin’s free radicals
7. Valerian Root Tea
Valerian root extract has been used to ease insomnia, anxiety, and nervous restlessness. It has sedative properties which makes it ideal for curing sleep-related disorders. Valerian root extract was also found to give a calmness effect to ease depression and headaches.
So, the basic quality of valerian root extract or valerian tea is to improve sleep disorders originating from stress and anxiety.
Other Benefits of Valerian Root Tea
- Helps to ease out symptoms of menopause
- Improves Digestion
8. Ashwagandha Tea (Withania somnifera)
Ashwagandha is a famous Ayurvedic herb used for millions of years.
Ashwagandha is famous for its anti-stress properties which lower the levels of cortisol in the body and increase endurance.
Studies also support the anxiolytic properties of ashwagandha to fight stress and anxiety.
A study in 2014 also says that “Ashwagandha is an Alternative Treatment for Anxiety”.
So, Ashwagandha Tea can be the best alternative to fight stress and reduce anxiety disorder.
Other Benefits of Ashwagandha
- Improves Cognitive Functions
- Enhances the Sports and workout Performance
- Increases Testosterone levels
- Increases Sperm quality
9. Cardamom Tea
Cardamom is famous as a spice, but study says it is helpful in reducing anxiety also.
So, preparing cardamom tea at home is very easy. One can use a few cardamoms to its normal tea or boil a few cardamoms in water to get a cardamom tea ready.
The cardamom tea gives a soothing effect on the body to fight daily stress and anxiety symptoms.
Other Benefits of Cardamoms
- Regular use of cardamoms lowers blood pressure
- Prevent cavities and bad breath
- Helps in reducing blood sugars
10. Matcha Tea
Matcha tea is also a kind of green tea. It comes from the same plant as green tea but is prepared differently.
Matcha tea also improves mental health, uplifts the mood, and reduces anxiety symptoms. Like Green tea, it also contains l-theanine, an amino acid that promotes relaxation and reduces stress levels.
Other benefits of Matcha Tea
- Improves cardiovascular health
- Rich in antioxidants that fight oxidative stress which reduces inflammation
- Gives healthy glowing skin
Conclusion
Herbal Tea can be easily added to your lifestyle and they also help in reducing some symptoms of anxiety and daily stress. They also enhance the calming effect on the body. But, some tea can interfere with any ongoing medications so one must consult a health expert before starting herbal tea.
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