Anxiety is a mental disorder that interferes with one’s daily routine. It can be triggered at any point in time.
Also, jobs and careers have an important role in everyone’s life. People do jobs to enjoy a comfortable life and feed their families. They put several years of their life into studying to get good jobs.
However, few people have anxiety that interferes with their jobs and careers. The workplace is the most spent time by an individual and has a stressful environment. So choosing the right job for an individual with anxiety issues can be tricky.
Most offices/jobs have the following:
- High Levels of stress
- Target chasing
- Financial Targets
- Unsupported Clients
- Unsupportive Colleagues
- Rude Boss
And these factors could be a potential trigger for anxiety.
To manage anxiety, one must avoid the day-to-day workplace triggers of anxiety-like work stress, deadline pressure, chasing targets, and stressful situations.
Now, let’s understand,
What is anxiety and its symptoms:
Anxiety is a mental disorder that causes some physical symptoms of discomfort and uneasiness in the body.
Some physical symptoms of anxiety:
- Shortness of breath
- Increased heart rate
- Sweating
- Excessive nervousness
- Trembling
- Headaches
- Dizziness
So, choosing jobs that support one’s anxiety disorder and keep the anxiety symptoms away is very important.
To assist you, we list out a few jobs that prove to be the worst jobs for people with anxiety.
1. Sales Person
A sales job has a lot of pressure to achieve targets and chase the clients. Moreover, client rejections also give pressure to chase the next client. And, uncertain income in sales will put additional stress on salespersons. So, all this stress and pressure make it the worst job for people with anxiety.
2. Fire Fighter
The fire-fighter job involves highly stressful and risky situations and, also unpredictable work schedules. It also involves traumatic situations that are not easily bearable. All this makes one’s anxiety worse so not suitable for people with anxiety.
3. Teacher
Teaching is a very stressful profession. Managing children is not an easy task. Small children and misguided teenagers will take the test of your patience and make you furious. A teaching job is an invitation to make the anxiety symptoms worse.
4. Front Desk Jobs
The front desk job involves dealing with multiple clients and resolving their issues. But, people have different natures and tempers. Some are aggressive by nature, so they may increase your stress levels also which is a direct trigger for anxiety. So, this job is worse for people with anxiety issues.
5. Policeman
A job in police needs to deal with multiple serious and criminal situations. People with criminal minds and roadside rages will directly increase your stress level and anger. So, the mental stress of a policeman will make this the worst job for people with anxiety.
6. Heavy Machinery Operator
A heavy machinery operator requires a lot of attention and focus. Above this, heavy machinery produces a lot of sound pollution which affects the inner peace and calmness of the operator and this could potentially trigger anxiety. So, a heavy machinery operator is not suitable for anxiety patients.
7. Medical Surgeon
A job as medical surgeon can be challenging for individuals with anxiety issues. A medical surgeon needs to go through some uneasy visuals during operations which can be a trigger for anxiety. So, this job is also not suitable for persons with anxiety.
8. Journalist
A job as a journalist requires extensive travelling and could face some adverse situations like rages and protests. This could increase the stress level in a person and trigger the anxiety. So, a job as a journalist is also the worst job for people with anxiety.
9. Lawyer
A lawyer’s job is related to a lot of heated arguments which increase stress levels and reduce inner calmness, which is not appropriate for people with anxiety. So, this is also not suitable for anxiety patients.
10. Call Center Job
A job in a call centre requires a whole day of communication with several clients. One needs to resolve queries of clients which might not be a soft conversation. A lot of people are angry and unhappy with the company’s products and services. So, they start blaming the call centre agent for such poor quality which could increase the mental stress and aggression of the agent. So, this could be a potential trigger for anxiety. This job also proves to be the worst job for people with anxiety.
Conclusion
Certain job profiles, such as salesman, lawyer, surgeon, teacher, police officer, and journalist, exert a lot of mental pressure and stress on individuals. These jobs are high-stress jobs that reduce a person’s inner calm and increase anxiety levels. These kinds of jobs prove to be the worst jobs for people with anxiety issues. It is advisable to avoid such a job profile to keep the anxiety under control.